“Passion is pushing myself when there is no one else around - just me and the road.” Ryan Shay I was 17 years old when I first saw Ryan Shay. I was at the top of the stands at Michigan International Speedway, trying to stay warm in the chilly wind after competing in my team’s cross country state finals race. It was November 2, 1996, and Ryan and I were both seniors in high school, though I didn't know yet who he was. In those days, athletes were divided into separate team

On August 10, you can run/walk to honor Iron Mike’s legacy and help his exemplary character and spirit live on.

In early June of 2018, I completed my first - and last - ultra marathon, the Lighthouse Ultra, running 52 miles from Torch Lake to...

“A race to honor one runner and encourage many others.” Before sitting down to turkey, stuffing, and mashed potatoes, local runners have...